Gavin Patterson

Reiki Master Teacher
Conscious Hurting Process
Neuro-Linguistic Programming Practitioner
Emotional Freedom Technique Practitioner

I invite you to drop into your body now with a curiosity of what sensations are there. Take three slow deep breaths as your focus allows you some space from your mind. I’d like you to ask your body, “What do I want?” and let your body answer more than your mind. The mind will tell you many things you think you want but your body, it knows the deeper truth of what you want. If you find your mind whirs around like a helicopter, never allowing you to land in calmness in the world then I want you to contact me and set up an appointment. I want to teach you how to communicate better with your internal truth.

I see so many people whirring around the same stories, unable to sleep, unsure of how to settle, fighting with the world and themselves with so many walls up that only the whirring of the brain is recognisable.

I not only take you through my Conscious Hurting process, I will teach you how to be with yourself with equanimity. Equanimity is the state of everything being ok, every part of your body, every thought, all the events in the world. What if you could let go of the running and the fighting and just be, to drop the judgments, drop the blaming of yourself and others? What if the symptoms in your body didn’t make you panic and need to change them but are parts of yourself that are asking you for more love and support?

Let me show you how to unlearn your unhealthy patterns that you have picked up on your journey and teach you a vehicle to come home to safety and pure existence.

Skilled at holding space for:

A mind that keeps worrying
The massive overwhelm of life
Processing the most painful emotions
Chronic states of anxiety, stress and depression

What I want to give you:

Who you are right now is welcome
I want to see you and hear you
I want to share compassion for where you are at right now
A place to drop off your stress
To find deeper compassion for all of you
The experience of safety and freedom

My approach

I have suffered deeply and the more I journey, the more I consciously meet my own suffering. I have stepped into so much of the uncomfortable parts of my life and because of that, when you come to see me. You will understand that I get it, I get those hard to reach places, the closed off, the giving up of life, the bubbling rage of the unfair, the confusion, the catastrophising, feeling like a failure. I have met the parts of me so that I can meet the parts in you.

Services Provided:

Conscious Hurting Process

Resistance creates tension, allowance releases resistance and tension drops.

While learning other modalities, I started to check into my own body. I looked for where I experienced anxiety, at first I was too shy to play guitar in front of one person and with this process, each time I would clear more and more of my anxiety. I started performing in public, moving from shy to comfortably performing at a pub, at parties and live events. I realised I had created a therapy model that cleared deeper, much more efficiently than the other modalities I had learned.

It is easy to continue working on the brain to change yet the body holds the deeper truth and with the right inquiry, what would previously take many sessions to dig out, would start to clear in one session.

The Conscious Hurting model discovers emotions, beliefs, resistance and sensations and brings equanimity to them. That all is ok just as it is. With soothing and this model, long held tension melts away and allows people to live more of their true nature.

EFT – Emotional Freedom Technique

Cognitive psychologies can struggle with getting into the emotions just by talking, especially those hidden in the subconcious. EFT works by tapping on the meridian points while talking about an issue. The meridian points relate to the energy pathways around the body and tapping can help release the emotion and trauma stored in the body.

What to expect?

We first identify a problem you are struggling with, then tap on the meridian points, as we tap, more aspects of the problem arise as we  aim to release the stress around it. EFT is gentle and you don’t need to dig too deep into a problem to start feeling better about it.

Neuro-linguistic Programming

NLP is mind-language coding. It looks at how we see, feel and hear the world, how we interpret reality and offers techniques on how to shift the way we process the world.

What to expect?

We identify a problem you’d like to work through and we talk about what is going on for you with that problem. NLP works by asking questions and digging deeper into what happens when the problem is in force then applying a technique to change the way the mind processes that problem. NLP is very useful for going into childhood wounds, unhealthy beliefs or dealing with phobias.

The Cheat Codes

After so many years working with clients, I identified missing gaps in internal knowledge. Parents don’t always have the capacity to grow their child the best way they can, both mentally and emotionally, those missing gaps are then carried all through life and that causes more struggle in the world. Rather than go deep into therapy, these cheat codes break through barriers and create shifts in a light and positive way.

What to expect?

I speak powerful statements that go straight through resistance with love and real knowing as the driving force. The shifts from the statements are noticeably felt and can resonate and continue to shift the recipient into much higher self value and states of being.


Reiki is an energy healing system that utilises Universal energy to bring the energy of love through the energetic systems of the body known as Chakras. Reiki can be done in person, with hands on or above the body or via distance.

What to expect?

From September 2016, I have run several Reiki energies daily to increase my health and ability to heal others. The shifts that I have personally experienced and seen leave me in the wonder that is life. During a reiki session, I get people in touch with the infinite Universal Source and Mother Earth energies to power the client up, I then energise and clear each Chakra. Then with the knowledge I have picked up from the energy body, I will drop reiki symbols that create a further release for greater shifts into an empowered self.